Fatty Acids & Lipids
Omega-3s, omega-6s, MCTs, phospholipids, and lipid-based supplements where source, oxidation, and dose transparency matter.
Category draft
This category page now provides a fuller navigation and review framework. It remains noindex until category-level evidence summaries and clinical review are complete.
How to use this category
- Start with individual ingredient pages for form, dose, and safety context.
- Check whether the ingredient is a formal reviewed page or an interim draft.
- Use category pages for navigation, not personal medical decisions.
Editorial review priorities
| Evidence | Human outcomes, dose/form specificity, and uncertainty. |
|---|---|
| Safety | Upper limits, interactions, and special populations. |
| Quality | Testing, adulteration, contaminants, and label transparency. |
Ingredients in this category
Omega-3
Heart brain inflammation
PolyunsaturatedOmega-6
Skin & hormone
MonounsaturatedOmega-7
Mucous membrane & metabolic
MonounsaturatedOmega-9
Cardiovascular
SaturatedMCT Oil
Energy & ketosis
PolyunsaturatedCLA
Body composition
BrainPhosphatidylserine
Memory & cortisol
LiverPhosphatidylcholine
Liver & cell membrane
Marine PhospholipidKrill Oil
EPA/DHA + astaxanthin
Marine PlantAlgal Oil
Vegan EPA/DHA
Disclaimer: This draft page is for orientation only and has not yet gone through the full dietarysupplement.ai editorial and medical-review workflow. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or combining supplements. These statements have not been evaluated by the Food and Drug Administration.